Six Week Raisin Bran Muffins Recipe - Food.com (2024)

FAQs

What does bran muffins do to your body? ›

Bran may offer several health benefits, including improving digestive health and reducing the risk of heart disease, diabetes, and certain types of cancer. You can include more bran in your diet and increase your daily fiber intake by sprinkling it on muffins, smoothies, casseroles, and hot cereal.

This is one of my Mom's, and it's a keeper. If you are looking for a delicious and healthy breakfast option, my Classic Raisin Bran Muffin recipe is the perfect solution. Packed with fiber and bursting with sweet raisins, these homemade muffins are sure to become a family favorite.

Bran muffins use less flour and use bran instead, as well as using molasses and brown sugar. The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven. Milk is often added, as it contributes to the appealing browning appearance.

Vanilla extract - Add 1/2 teaspoon vanilla extract for flavor. Cinnamon - Sprinkle 1/2 teaspoon cinnamon on top for spice. Fruit - Stir in 1/4 cup fresh or dried fruit like blueberries, chocolate chips, etc. Cream cheese - Add 2 ounces of softened cream cheese to the dough.

But that doesn't make bran muffins healthy. Most of the muffins you buy in stores are high in sugar and fat, more like cupcakes than old fashioned muffins. Bran or other muffins are okay as an occasional treat, but not good as a regular part of a healthy diet.

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

So I try to make lots of high fiber foods for after surgery. These Raisin Bran Muffins are a perfect help for when we are having a bit of constipation issues.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

While the occasional bowl of raisin bran is acceptable, eating it on a regular basis probably isn't the best idea.

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

What muffins does McDonald's use? ›

He explained, "The English muffin that McDonald's uses is their own recipe. The manufacturers make it specifically for McDonald's because they are so big they can buy as much of that as they want."

Check your oven temperature with an oven thermometer. If it's not hot enough, your muffins won't rise well. Don't undermix your batter. Sometimes I see people are so worried about overmixing (which will cause tough and rubbery muffins) that they barely bring the batter together.

If you've seen any of my muffin recipes, you know that I love to bake with yogurt. It helps keep the muffins light and moist while adding a healthy dose of protein, fat, and calcium!

Add Fresh or Frozen Fruit to the Batter

Add strawberries to chocolate muffins. You can even experiment with crushed pineapple and mandarin oranges to add a citrus twist to your favorite muffins. We recommend adding 1/2 to 1 cup of fresh or frozen (thawed and drained) fruit.

Recently I discovered that if I use sour cream in place of milk in a muffin recipe, I get a super moist, fluffy muffin! The switch is very easy. If a recipe calls for 3/4 cup of milk, I simply use 3/4 cup of sour cream instead. Occasionally, I need to add a bit more sour cream to moisten the muffin batter.

Therefore, adding wheat bran to your daily diet can increase your overall fiber intake to help prevent heart disease. As a good source of fiber, wheat bran may help lower total cholesterol and triglycerides, which may decrease your risk of heart disease.

In addition to being low in calories, certain English muffins contain high amounts of fiber and several other important vitamins and minerals. Whenever possible, choose whole wheat English muffins and add healthy toppings like hummus, eggs, or nut butter to maximize the nutritional value of your morning meal.

Foods that help ease constipation

Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains. Try to avoid stodgy foods such as white bread.

"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time.