How does Bobby Flay cook salmon?

Instructions. Preheat the oven to 250°F. Brush each salmon filet on all sides with olive oil and season with salt and pepper. Place the salmon in a small baking dish, add the garlic cloves, and slowly cook until buttery and soft, about 30 minutes.

Should you rinse canned salmon?

Because these oils are not highly water soluble, the nutrients are less likely to be washed away by rinsing . So, while draining and rinsing the fish minorly impacts its nutritional value, it doesn't eliminate the numerous benefits canned salmon provides.

Is canned salmon healthier than tuna?

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D . Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

Should you drain the liquid from canned salmon?

Drain a little of the naturally occurring juices (the oily liquid in the can comes solely from the fish itself, there is nothing added but a little salt), then add a little olive oil plus some chopped onion. That really evens the flavor out in a very delicious way.

Is it better to cook salmon with butter or oil?

Butter makes everything better , and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it. Lemon. A finishing squeeze of fresh lemon juice adds freshness and brightness.

Is it better to fry or bake salmon?

Baking salmon in parchment paper is one of the healthiest cooking methods . It's also easy to prep and clean up. However, some people may prefer the texture of pan-fried or grilled salmon over steamed salmon en papillote.

What is salmon preferred cooking method?

Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.

How to season salmon?

Using your hands or a brush, rub a dollop of quality olive oil on the flesh side of your salmon filet. Next, season generously with kosher sea salt and pepper . For a classic flavor, try adding garlic powder, dried basil, dried parsley, and onion powder. If you want a smokier taste, use paprika, chile powder, or cumin.

Do restaurants ask you how you want your salmon cooked?

Some people prefer a little bit of that 'pink' in the middle, while others prefer their salmon cooked thoroughly, like a well-done steak. Your server may not ask when you order a salmon , so if you have a preference other than medium, be sure to include that in your order.

What should I put on top of my salmon?

A creamy but slightly tangy sauce works really well with salmon, and it's why sour cream-dill sauce over salmon is such a classic. Try mixing in curry powder, Sriracha, or scallions into yogurt or crème fraîche for an easy, elegant salmon topper.

What can I put on salmon to make it taste better?

Ingredients for Salmon Seasoning Brown sugar. This is going to add a much desired layer of sweetness to your fish, and a nice texture to your final product. Black pepper. I highly recommend cracking some fresh pepper when it's time to blend your seasoning. Sea salt. ... Dried basil. ... Garlic powder. ... Smoked paprika. ... Lime zest. Jan 4, 2024

What seasonings go well with salmon?

Here are some spices you may have that could be good as part of a homemade salmon seasoning. Paprika. Chile/Chili powder. Garlic powder/salt. Ground cumin. Onion powder. Ground ginger.

What is the secret to best salmon?

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

31 Effortless Salmon Recipes For Busy Weeknights

Recipe Collections

From fresh poke bowls to seared golden fillets and an easy one-pan dinner, there are salmon recipes to suit every taste.

ByChatelaine

Updated October 28, 2023

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (1)

(Photo: Carmen Cheung; Produced by: Stephanie Han Kim; Food styling: Eshun Mott; Prop styling: Madeleine Johari)

Rich in omega-3s, protein and B vitamins, salmon is not just delicious—it's really good for you. Easy to cook, it can be done as a simple salad, a one pan wonder in the oven (scroll down to see our how-to video below), stacked into kebabs for grilling, or roasted and glazed to spicy-sweet perfection.

Here are 16 salmon recipes to inspire your weeknight meals:

Seared Salmon with Lentil Salad

Served on a bed of garlicky lentils and fresh arugula, this pan-seared salmon is bursting with flavour. Get our Seared Salmon with Lentil Salad recipe here.

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(Recipes by Irene Ngo; Produced by Stephanie Han Kim, Sun Ngo and Aimee Nish*toba; nPhotography by Erik Putz and Christie Vuong; Food styling by Ashley Denton; Prop styling by Madeleine Johari)

Beet-Cured Salmon Gravlax

Looking for a great, make-ahead brunch classic to wow your guests? Give cured salmon gravlax a try. We use beets to give the gravlax an extra bit of pizzazz. Get our beet-cured salmon gravlax recipe here.

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(Production: Sun Ngo. Photography: Christie Vuong. Food styling: Eshun Mott. Prop styling: Christine Hanlo.)

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Salmon Poke Bowl

An easy and delicious way to get your veggies, grains and omega-3s. Get this salmon poke bowl recipe.

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Photo, Erik Putz.

Broiled Salmon Nicoise Salad

A rainbow of fresh vegetables makes this broiled salmon salad a hearty and healthy meal. Get thisbroiled salmon Nicoise saladrecipe.

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Photo, Carmen Cheung.

One-Pan Roasted Salmon And Vegetables

This sheet pan salmon and veggies dish is perfect for a no-fuss dinner. Get this one-pan roasted salmon and vegetables recipe.

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(Photo: Carmen Cheung; Produced by: Stephanie Han Kim; Food styling: Eshun Mott; Prop styling: Madeleine Johari)

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Sweet and Spicy Glazed Salmon With Fennel and Grapefruit Salad

It’s an explosion of flavours: Sweet and spicy fish pairs beautifully with the sweet-tart salad.Get this glazed salmon with fennel and grapefruit salad recipe.

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Photo, Erik Putz.

Salmon And Asparagus Sheet Pan Dinner

Baked on a single pan and ready in less than 30 minutes, this sheet-pan dinner is a great low-mess meal for busy weeknights.Get this salmon and asparagus sheet pan dinner recipe.

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (8)

Salmon Fillets With Green Beans And Zucchini Orzo

Ready in less than 30 minutes, this light salmon-on-salad is a breeze to make after a long day. Get this salmon fillet with green beans and zucchini orzo recipe.

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Photo, Roberto Caruso.

Baked Pesto-Stuffed Salmon Fillets

Salmon fillets are stuffed with pesto and cream cheese and topped with crispy panko breadcrumbs for this impressive dinner. Get this baked pesto-stuffed salmon fillets recipe.

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (10)

Photo, Erik Putz.

Baked Salmon With Acorn Squash

The trick to moist, flavourful baked salmon is to keep the skin on, which helps prevent it from drying out. Plus, the layer of fat between the skin and the flesh is where most of the heart-healthy omega-3 fatty acids are found. Get this baked salmon with acorn squash recipe.

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (11)

Photo, Erik Putz.

Grilled Honey-Dijon Salmon Fillets

It only takes five minutes to prep for this sweet and zesty salmon dish! Get this grilled honey-Dijon salmon fillet recipe.

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (12)

Photo, Roberto Caruso.

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Smoky Salmon and Chorizo

This fresh, five ingredient salmon dish from Jamie Oliver's cookbook, Quick & Easy Food, is the perfect spring meal. Get this smoky salmon and chorizo recipe.

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (13)

Baked Salmon Rice Bowl With Togarashi

Salmon gets a Japanese-inspired twist in this healthy rice bowl. (Plus, the leftovers are used to make dinner tomorrow night.) Get this baked salmon rice bowl with togarashi recipe.

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (14)

Photo, Carmen Cheung.

Salmon Burgers

Use yesterday's salmon and vegetable leftovers to make baked salmon burgers with a tangy slaw. Get this salmon burgers recipe.

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (15)

Photo, Carmen Cheung.

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Slow Cooker Poached Salmon With Fennel And Orange

The perfect healthy and flavourful weeknight dinner. Get this slow cooker poached salmon recipe.

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Photo, Andrew Grinton.

Salmon Cakes With Green Beans

Made with canned salmon (a should-be cupboard staple), these cakes are a healthy, affordable and versatile choice. Get this salmon cakes with green beans recipe.

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (17)

Photo, Roberto Caruso.

Watch: How to make our summery one-pan salmon recipe

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FILED UNDER:

RecipesHealthy Recipes

31 Effortless Salmon Recipes For Busy Weeknights - Chatelaine (2024)

Seared Salmon with Lentil Salad

Beet-Cured Salmon Gravlax

Salmon Poke Bowl

Broiled Salmon Nicoise Salad

One-Pan Roasted Salmon And Vegetables

Sweet and Spicy Glazed Salmon With Fennel and Grapefruit Salad

Salmon And Asparagus Sheet Pan Dinner

Salmon Fillets With Green Beans And Zucchini Orzo

Baked Pesto-Stuffed Salmon Fillets

Baked Salmon With Acorn Squash

Grilled Honey-Dijon Salmon Fillets

Smoky Salmon and Chorizo

Baked Salmon Rice Bowl With Togarashi

Salmon Burgers

Slow Cooker Poached Salmon With Fennel And Orange

Salmon Cakes With Green Beans

Watch: How to make our summery one-pan salmon recipe

GET CHATELAINE IN YOUR INBOX!

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