Veggie Loaded Chili Recipe (2024)

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This Veggie Loaded Chilirecipe is packed full with healthy vegetables and fiber-rich beans – it’s great for any occasion from game day to a family dinner. It’s a diabetic-friendly recipe too.

Disclosure: This is a sponsored post on behalf of the American Diabetes Association and Kitchen PLAY.This post contains some affiliate links for your convenience. Click here to read our full disclosure policy.

When we were first married, David was totally against having chili for dinner because he had it so much as a kid. I didn’t have it often as a child, so I welcomed the idea of chili for dinner, and I especially loved how inexpensive it was to make.

Over the years, David slowly started to accept the idea of chili as a meal. It mostly came about in 2009 or so when we started changing the way we ate. We wanted to eat healthy meals that didn’t always include a chicken breast, and making chili was a perfect fit.

The Veggie Chili recipe I am sharing with you today is very similar to the chili we’ve been throwing together for years, with one big (and delicious) difference: it’s loaded in vegetables. I never considered adding this many vegetables to our chili, but now that I’ve made this Veggie Chili, I’m not sure I could ever go back.

Veggie Loaded Chili Recipe (2)

This recipe comes from the American Diabetes Association cookbook called Healthy Calendar Diabetic Cooking by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough. It contains a full year of menus and easy recipes. As I mentioned two weeks ago, I never would have considered using a diabetic cookbook for my own healthy eating. I would have just assumed that they are for those with diabetes, and if you don’t have diabetes, there is no sense in cooking with such recipes, right?

How wrong I was!

Veggie Loaded Chili Recipe (3)

I’vequickly learned that diabetic cookbooks, like Healthy Calendar, have the kind of wholesome recipes that we need. The Healthy Calendar Diabetic Cooking cookbook includes hundreds of recipes too — all of them laid out according to month, which also includes weekly menus and shopping lists. As someone who loves timesavers and things perfectly organized, I am a huge fan of all of this.

Now, as I mentioned this chili is packed full of veggies. When you make it, be sure to prep everything beforehand and then it’s a breeze to cook up. For the zucchini, I cut it in quarters lengthwise and then sliced to give little triangle chunks. The carrots were peeled and then sliced in my food processor (you could do it by hand). The original recipe called for green bell peppers, but we decided to go with a red bell peppers, which definitely made this a colorful chili.

Veggie Loaded Chili Recipe (4)

While you could have this chili anytime, I think it’s particularly great for game day. So often game day food isn’t the healthiest and while I love those things as much as the next person, this recipe is something everyone can enjoy, even if they aren’t losing weight or a person with diabetes.

Veggie Loaded Chili Recipe (5)

I served our Veggie Chili with optional toppings, such as shredded cheese, light sour cream, sliced jalapenos and hot sauce for those who wanted it spicier. Of course, adding toppings willalter the nutritional content of the recipe. You don’t have to use extra toppings — this chili is delicious without extras —but everyone in our house liked creating their own chili masterpieces.

Veggie Loaded Chili Recipe (6)

Veggie Loaded Chili Recipe

If eating healthier is important to you too, I encourage you to check out the catalog of American Diabetes Associationcookbooks – there is lots of great titles available for every type of cooking.

Here’s the full Veggie Loaded Chili recipe – be sure to pin to Pinterest for safe keeping!

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Veggie Loaded Chili Recipe (7)

Veggie Loaded Chili Recipe

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5 from 2 reviews

  • Yield: 8 servings 1x
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Description

This Veggie Loaded Chilirecipe is packed full with healthy vegetables and fiber-rich beans – it’s great for any occasion from game day to a family dinner. It’s a diabetic-friendly recipe too.

Ingredients

Scale

  • 1 tablespoon canola oil
  • 1 medium onion (chopped)
  • 4 carrots (sliced)
  • 1 green bell pepper (chopped)
  • 1 zucchini (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1, 16- ounce can kidney beans (rinsed and drained)
  • 1, 16- ounce can black beans (rinsed and drained)
  • 1, 15- ounce can tomato sauce
  • 2, 14.5- ounce cans no-salt-added diced tomatoes in juice

Instructions

  1. Heat oil in a large soup pot over medium-high heat.
  2. Add onion and carrots and sauté 5 minutes. Add green pepper and zucchini and sauté another 2 minutes.
  3. Add garlic and sauté 30 seconds. Add chili powder and all remaining ingredients; bring to a boil.
  4. Cover, reduce heat, and simmer 30-35 minutes or until the vegetables are tender.

Notes

Calories 179
Carbohydrate 33 g
Protein 9 g
Fat 3 g
Saturated Fat 0 g
Dietary Fiber 10 g
Cholesterol 0 mg
Sodium 492 mg

Nutrition

  • Serving Size: 1
  • Calories: 179
  • Fat: 3
  • Saturated Fat: 0
  • Carbohydrates: 33
  • Fiber: 10
  • Protein: 9
  • Cholesterol: 0

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Veggie Loaded Chili Recipe (9)

Veggie Loaded Chili Recipe (2024)

FAQs

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

How to make homemade chili more flavorful? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Should chili be thick or soupy? ›

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

What is the trick to a good chili? ›

The ultimate chili should:
  1. Have a rich, complex chile flavor that combines sweet, bitter, hot, fresh, and fruity elements in balance.
  2. Have a robust, meaty, beefy flavor.
  3. Assuming that it contains beans, have beans that are tender, creamy, and intact.
  4. Be bound together by a thick, deep-red sauce.

What is the most important spice in chili? ›

Spices: Freshly ground cumin is a must. If it's not fresh, then don't bother. Secret Ingredients & Technique: I like extra hot chili, so I round up all spicy ingredients. I cool it down by piling on lots of fresh fixins' including scallions, cilantro, and sour cream.

What brings out the taste in chili? ›

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What is the best liquid for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Why doesn't my chili have enough flavor? ›

Modify it. If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

What adds depth to chili? ›

Here are some of the most common (and most effective) flavor boosters to add to your chili recipe.
  1. Booze (Beer, Wine, or Liquor) ...
  2. Liquid Smoke. ...
  3. Brine or Vinegar. ...
  4. Soy Sauce. ...
  5. Fish Sauce. ...
  6. Worcestershire Sauce. ...
  7. Coffee or Espresso Powder. ...
  8. Chocolate.
Aug 23, 2021

Why put cornmeal in chili? ›

Cornmeal does an excellent job of absorbing extra liquids so adding a tablespoon of it to the chili will thicken the final dish. Mix 2 parts of cold water and 1 part of cornmeal, make it a slurry, and add this to the pot. Allow it to simmer for about 10 minutes after you add the slurry.

What is a substitute for cornmeal in chili? ›

Use tortilla chips: If you don't have cornmeal on hand, tortilla chips can make a good substitute as a thickener (though keep in mind that they will add more salt to the dish). Crush up a few chips and sprinkle them into the chili.

What is the best meat for chili? ›

What is the best meat for chili? The best meat for chili depends on the type you're making, but professionals generally use a combination of ground chuck, brisket, short ribs, or diced tri-tip sirloin mixed with bacon and sausage to layer multiple textures and flavors.

What do Mexicans eat with chilli? ›

And to serve

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

Does anyone put corn in chili? ›

Many chili aficionados add a little sweetness to their chili with some brown sugar or even maple syrup to complement the earthy peppers and balance out some of the spice. But adding corn cobs to your chili is the secret to bringing natural sweetness without adding sugar.

How do you get the depth of Flavour in chili? ›

Here are some of the most common (and most effective) flavor boosters to add to your chili recipe.
  1. Booze (Beer, Wine, or Liquor) ...
  2. Liquid Smoke. ...
  3. Brine or Vinegar. ...
  4. Soy Sauce. ...
  5. Fish Sauce. ...
  6. Worcestershire Sauce. ...
  7. Coffee or Espresso Powder. ...
  8. Chocolate.
Aug 23, 2021

How do you darken chili flavor? ›

We're all about adding some cocoa to your chili, especially in the early stages of cooking when you're blooming your spices, but I like to drop a few pieces of dark chocolate into the pot too.

How do I get more chili flavor in my chili? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

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