Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

FAQs

How many points is ketchup on Weight Watchers? ›

Most brands have 0 PointsPlus values per tablespoon. And ketchup is chock-full of lycopene, an important nutrient found in tomatoes. Sure, we love it on fries and burgers.

Heinz No Added Sugar or Salt Tomato Ketchup 425g | Sainsbury's.

You honestly can't tell that it's sodium and sugar free ! This tastes very similar to ketchup with salt. Very impressed.

Heinz No Sugar Added Tomato Ketchup (1 tbsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

You might be overeating zero-point foods

This system helps you choose more nutritious foods, but your body doesn't work off of points, it works off of calories. For example, if you've met your points budget for the day, but still feel hungry you're technically allowed to eat as many zero-point foods as you want.

Zero point foods are foods that Weight Watchers says you don't have to track. You can track them; you just don't have to. The rationale is that they are not foods most people become obese with. Most obese people probably didn't get that way eating a lot of plain nonfat yogurt or a bunch of blueberries.

A tablespoon of ketchup has just under 5 grams of carbohydrates. But who eats just one tablespoon? No-sugar-added ketchup is also available. It contains only 10 calories and 1 gram of carb per serving, which makes it a great alternative for people living with diabetes.

Amazon.com: Heinz Ketchup No Sugar Added 1 Count 750ml 25.36 fluid ounces From Canada : Home & Kitchen.

Primal Kitchen Organic and Unsweetened Ketchup

If you want to give added sugar of all kinds the boot, Primal Kitchen is the ketchup brand for you. Made with tomato concentrate, balsamic vinegar, and spices (and no HFCS, dates, honey, or syrups of any kind), it's a personal favorite of nutritionist Keri Glassman, RD.

Can ketchup be sweet? ›

Ketchup is a sweet and tangy condiment. It's made from pureed tomatoes and seasonings including garlic, onion, and allspice. Ketchup goes well as a topping for your comfort foods like hamburgers, hotdogs, and french fries.

Regular Heinz Tomato Ketchup

United States: Per 1 tablespoon: 4 g carbs / 20 calories / 160 mg sodium. Weight Watchers Points Plus: 2 per 1/4 cup (60 ml); 3 per 1/2 cup (125 ml.)

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

Now all fresh, frozen, and canned (without syrup) fruits were assigned a 0 score, as were all non-starchy vegetables (like leafy greens, carrots, tomatoes, green beans, asparagus, onions, broccoli and radishes).

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.