Simple fish cake recipe | Jamie Oliver fish recipes (2024)

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Fish cakes

Salmon, potato & fresh parsley

  • Dairy-freedf

Salmon, potato & fresh parsley

  • Dairy-freedf

“Making your own fish cakes is so quick and easy – these ones taste great with tuna, too. ”

Serves 4

Cooks In1 hour plus cooling and chilling time

DifficultyNot too tricky

Dinner PartySalmonHealthy mealsLight mealsMainsHealthy dinner ideas

Nutrition per serving
Of an adult's reference intake

Tap For Method

Ingredients

  • 300 g potatoes
  • 100 g salmon fillet , skin on, scaled, pin-boned, from sustainable sources
  • olive oil
  • a few sprigs of fresh flat-leaf parsley
  • 1 lemon
  • 1 tablespoon plain flour , plus extra for dusting

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
  2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
  3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
  4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
  5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
  6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
  7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
  8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
  9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
  10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

Tips

EASY SWAPS

Use a mixture of regular and sweet potatoes.

Any white fish would work brilliantly here. You can also use frozen fish fillets, simply defrost first to remove any excess liquid (and only freeze the fishcakes once cooked).

A handful of prawns or defrosted crushed peas thrown into the mix would be delicious, too.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Simple fish cake recipe | Jamie Oliver fish recipes (2024)

FAQs

How does Jamie Oliver make fish cakes? ›

Method
  1. Roughly chop the fish, then peel and grate the potato.
  2. Combine with the flour in a bowl, then season with sea salt and black pepper.
  3. Bring together with your hands and shape into 12 flat patties, then leave to chill in the fridge.
  4. Heat 1 tablespoon of olive oil in a heavy-based pan over a medium-high heat.

How do you keep homemade fish cakes from falling apart? ›

What can I do to stop my Thai fish cakes falling apart in the frying pan? You need to work the mixture more. Kneading or mixing the mixture changes the protein and makes it sticky. That help the cakes stay together.

Why are my fish cakes rubbery? ›

Most version include egg which is used as a binder. In this recipe, you have that option but personally I prefer the texture without the egg. Adding egg gives the Thai fish cakes a rubbery texture which some people like.

What is the best binder for fish cakes? ›

Eggs and cracker crumbs will help bind everything together below a drift of spice. Make sure to leave some time to chill the resulting patties in the refrigerator – the cold will help them set up so they don't fall apart in the sauté pan.

Why do fish cakes fall apart when cooked? ›

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

What is the swirl in fish cake? ›

This processed roll is primarily made of frozen surimi (processed, pureed whitefish), while the pink swirl comes from food coloring. Invented in the 1800s and prepared by slicing and steaming, narutomaki has a history of gracing traditional noodle soups, such as ramen and soba.

How is Japanese fish cake made? ›

What Is Kamaboko? Kamaboko is a type of Japanese fish cake made from pureed white fish, called surimi (ground meat). The fish cake includes binding agents, such as egg whites, and natural flavoring, like sake. Kamaboko is made by steaming, frying, poaching, or grilling the fish cake until it is firm.

Are fish cakes healthy for you? ›

Light on the stomach and easy to digest, Fish Cakes are also a healthy addition to your diet as they are rich in Omega-3 fatty acids. Here we share a Fish Cake recipe that is flavourful and easy to make. You can also make this recipe as a snack for a birthday party or a kitty party.

How do you get fish cakes to stick together? ›

The proteins in the egg will help bind together your fish cake mix as it cooks. Think of it as your glue: Without it, your fish cakes are going to fall apart. At minimum, you'll want to use one egg for every pound or so of fish so that you have enough “glue.” More is fine, though.

What is a good side for fish cakes? ›

I like to serve them with a simple green salad, a side of lemon wedges and some extra Tartare Sauce. If you made a batch of my sauce, you will have plenty left over to serve alongside the meal. These fish cakes also go well with vegetables like mushy peas or a side of roast potatoes.

How do you know if fish cake is off? ›

If it smells stronger than usual, it's best to throw it out. Also, feel the texture with your clean fingers; it should not be too hard or too mushy. Finally, look for a change of color, like if it turned grey or dark, it's no longer safe. Never leave fish cakes out for more than 2 hours at room temperature.

How do you keep fish moist when baking? ›

Using moist-heat cooking methods -- poaching, steaming, braising or baking in parchment paper or foil -- and avoiding overcooking help keep lean fish succulent and flavorful.

Why is my frozen fish rubbery? ›

Overcooking: When the fish is fried for too long, the heat causes the proteins to break down and the texture becomes rubbery. Improper coating: If the coating on the fish is too thick or uneven, it can trap moisture inside and prevent the fish from cooking evenly, leading to a rubbery texture.

How do you revive an overcooked fish? ›

Once seafood gets dry, it is difficult to recover it. But lemon juice is going to be your best friend here. If putting lemon juice on top of the seafood is not enough--try simmering the seafood in a little bit of butter and lemon juice. Water won't really help you too much, and you never want to cook it in broth.

How is fish cake made of? ›

Fish cakes are made from ground fish and flour or starch that is formed into small loafs and then steamed or fried. Fish cakes are used in a variety of Japanese dishes such as soups and stews, appetizers and boxed lunches. In the olden days, this fish cake was formed around bamboo (chiku) skewers and cooked.

Why do fish cakes have a pink swirl? ›

This processed roll is primarily made of frozen surimi (processed, pureed whitefish), while the pink swirl comes from food coloring. Invented in the 1800s and prepared by slicing and steaming, narutomaki has a history of gracing traditional noodle soups, such as ramen and soba.

How do you make Jamie Oliver fish batter? ›

Whisk the flour, beer and baking powder together until nice and shiny – the texture should be like semi-whipped double cream (i.e. it should stick to whatever you're coating). Dust each fish fillet in a little of the extra flour, then dip into the batter and allow any excess to drip off.

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