Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (2024)

Reese’s peanut butter trees are a holiday favorite for me, but now with the keto diet I need Keto Peanut Butter Trees!

I always loved getting one of these in my stocking as a kid and putting them in someone else’s stocking as an adult. But they are filled with sugar and are not good for the Keto diet. But don’t worry, this Keto peanut butter trees recipe is here to the rescue!

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Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (1)

Each of these Keto peanut butter trees have about 3 net carbs (2.66 to be exact based on my ingredients) and taste really close to the real thing.

I taste tested this recipe on my sister (she is Keto) and on my partner (he is not Keto) and they both loved these. They taste very much like a real Reese’s one!!! Which is exactly what I was going for.

PLEASE NOTE: these are VERY sweet. Just like a real Reese’s tree would be. If you are new to Keto, you’ll probably enjoy this. If you’ve been on the Keto diet for awhile, the sweetness might be overpowering if you aren’t expecting it.

What do I need to make Keto Peanut Butter Trees?

The ingredients for this recipe are fairly simple and will use a lot of Keto staples you likely already have at home-salt, butter, vanilla, peanut butter, powdered sweetener, almond flour, sugar free chocolate chips, cacao butter (or coconut oil).

Since these ingredients are common, these Keto peanut butter trees won’t cost you an arm and leg. I made 12 trees out of this recipe and it cost me less than $10. Based on the ingredients I used, it worked out to be about $0.82/tree.

At my local Target store, a 6 count package of Reese’s peanut butter trees is $4.39=$0.73/tree.

This recipe cost me about $9.83 for 1=$0.82/tree.

Not bad for a sugar free, Keto peanut butter tree.

Recipe notes and substitutions

If you follow the recipe exactly as written, things will work out great. But I know sometimes you don’t have what a recipe calls for, or I might use a different brand, so here are some notes about the ingredients for Keto peanut butter trees:

  1. Peanut Butter – I used the all natural organic peanut butter from Aldi. This has the closest consistency to the sugar filled regular peanut butter I used to love. Justin’s brand is my second favorite. Use what you like, just avoid anything with added sugar!

2. Powdered Erythritol – I always buy the granular erythritol and grind it up in my coffee grinder, because it’s cheaper. You can also use powdered Swerve, which is erythritol that is already in powdered form. If you use regular erythritol, these Keto peanut butter trees will turn out grainy and gross, so please don’t do that.

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3. Almond Flour. I use the Anthony’s brand (unblanched) that I find on Amazon. It’s almost always the cheapest and I’ve had great results with it!

4. The chocolate. I used Lily’s chocolate chips here. You could also melt down a Lily’s chocolate bar or another sugar free chocolate bar of your choice, just keep in mind, this changes the carb count!

5. Cacao butter or coconut oil. Don’t skip this step, trust me.

When I first tried it, I only used the chocolate chips and the melted chocolate was very clumpy and gloopy. Don’t do that, mix the chocolate chips with some cacao butter or coconut oil. If you’re don’t have coconut oil or cacao butter, you could use regular butter as a last resort, but it will change the consistency.


Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (7)

Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (8)

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Keto Peanut Butter Trees

Keto copycat "Reese's" Peanut Butter Trees are a sugar free, low carb and keto friendly version of the original. Keto peanut butter trees taste just like the real thing. Make these to take to a holiday party, to have on Christmas Eve, as stocking stuffer or even a gift for a Keto friend. You will love these!

Course Dessert, Snack

Keyword easy keto popsicle, keto christmas treat

Servings 12 trees

Ingredients

For the peanut butter base:

  • 1 cup peanut butter (make sure there is no added sugar)
  • 1/2 cup melted butter (use unsalted)
  • 3/4 cup powdered erythritol (Swerve) Note: these will be very sweet-just like the original, if you are sensitive, you can reduce the amount of sweetener, but you will have a much less stable and stickier base
  • 2 tsp vanilla
  • 1/4 1sp salt
  • 3 TBSP almond flour

For the chocolate coating

  • 4 oz Lily's chocolate chips
  • 1-2 TBSP cacao butter (can substitute coconut oil)

Instructions

  1. Melt butter

  2. Add melted butter, peanut butter, vanilla, powderederythritol, vanilla, almond flour, and salt to a food processor. Pulse 6 times and then blend together until smooth.

    You can use an immersion blender or standing blender if you don't have a food processor.

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  3. Line an 8x11 pan with parchment paper and pour the mixture in. Smooth the mixture into an even layer all across the pan

  4. Refrigerate until the mixture is set (about 1-2 hours). I don't recommend freezing at this stage, it will make the mixture too hard to cut into the tree shape in the next step

    Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (10)

  5. Use a christmas tree cookie cutter to cut the peanut butter mixture into as many trees as possible.

    Line up the shapes as close as possible and use the space wisely. Don't space them out, or you will end up with a lot of waste

    Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (11)

  6. If you have leftover mixture, you can roll them into balls to dip into chocolate or you can reform a small square and continue cutting trees until you have used all of the peanut butter mixture

    Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (12)

  7. Place the tree cut outs in the freezer for about a half hour. You can skip this step, but it might cause the trees to melt as you dip into the warm chocolate

  8. While the cut outs freeze, melt down the LIly's chocolate and cacao butter (or coconut oil).

    I like to use a double boiler. You can melt in the microwave, but be careful not to burn it. Note:Adding the butter or oil is important, because if you only use the chocolate chips, the mixture will be too thick to dip the trees into.

  9. Let the chocolate sit for about 5-10 mins after it is heated. You don't want to put the trees in while it is too hot, they start to melt. Remember you can always reheat if the chocolate becomes solid

  10. Cover the Keto peanut butter trees with melted chocolate

    The easiest method is to use a fork, stick it in the side of the tree, dip one side in the chocolate, flip it over and dip the other side. Use a spoon or rubber spatula to cover any bare spots. Lift the tree out of the chocolate with a fork.

    Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (13)

  11. Place the covered Keto peanut butter tree on wax or parchment paper to dry. Once the chocolate is set, you can transfer these to the refrigerator.

Recipe Notes

These can be stored at room temperature, but I suggest storing in the fridge or freezer.

I like to wrap these in decorative Christmas treat bags (like this) to put in a Christmas stocking or give as a gift!

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I hope you make these and LOVE THEM! Make sure you share this on Pinterest, spread the Keto peanut butter tree love!

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Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (2024)

FAQs

What is the best way to eat peanut butter on keto? ›

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

How much peanut butter can I eat a day on keto? ›

So, yep, peanut butter is keto—in small amounts. It's a great source of fat, fiber, and protein, says Priscilla Blevins, RD, the owner of Keto Girl Nutritionist. One note, though: The calories and carbs can add up quickly, so it's best to stick with one serving or less per day, Ernst notes.

How many spoons of peanut butter on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

What is the lowest net carb peanut butter? ›

Brand/ProductNet CarbsAdded Sugar
Smart Balance Creamy Peanut Butter5gYes (2g)
Jif Creamy Peanut Butter5gYes (2g)
Skippy Creamy Peanut Butter4gYes (3g)
Justin's Classic Peanut Butter5gNo
2 more rows
May 12, 2021

What peanut butter is most keto-friendly? ›

What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky.

Can you eat bananas on keto? ›

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is 3 tablespoons of peanut butter a day too much? ›

That means sticking to the recommended serving size of two tablespoons, or close to that amount. Eating peanut butter every day could become an issue if someone is eating far too much of it and exceeding their daily limit of saturated fat, per the Cleveland Clinic.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is cheese keto-friendly? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can you eat apples on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

What are the best nuts to eat on keto? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What nuts are not keto-friendly? ›

Cashews

Take a pass on these C-shaped nuts when you're on the keto diet. “Just 60 cashews are equal to the daily carb limit of 20 grams per day on keto,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

What is the best way to eat peanut butter for weight loss? ›

Peanut butter for weight loss ideas
  1. adding a two spoonfuls of peanut butter to your morning smoothie, whether it's a green smoothie or a berry blend.
  2. tossing peanuts in with your salads.
  3. spreading peanut butter and honey on whole-grain toast instead of butter.
Jan 17, 2019

Is Jif peanut butter OK for keto? ›

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

What is better almond or peanut butter? ›

Peanut butter has higher saturated fats, which should be taken in moderation. Almond butter, on the contrary, has more monounsaturated fats that are thought to be heart-healthy and can contribute to lowering harmful cholesterol levels. These fats are high in energy and help in the digestion of fat-soluble vitamins.

Why am I craving peanut butter on keto? ›

If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet. Low-sugar peanut butters are part of the accepted food category on many low-carb diets.

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