Golden Milk Recipe (Vegan, GF) - Easy Turmeric Latte | The Worktop (2024)

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Golden Milk Recipe (Vegan, GF) - Easy Turmeric Latte | The Worktop? ›

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.

People also call golden milk “turmeric milk.” Possible health benefits of golden milk include reducing inflammation, preventing cell damage, and more. To make golden milk, a person must warm up nondairy milk with turmeric, cinnamon, ginger, and other spices.

Turmeric can help stimulate bile production, aiding in the digestion of fats. Milk, especially when warm, is often soothing to the digestive system. Together, they may contribute to better digestion.

Turmeric milk is believed to have calming properties, primarily due to its potential to reduce inflammation and soothe the nervous system. Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Drinking haldi milk or golden milk every day results in a smooth digestion and reduced bloating and discomfort. According to health experts, drinking this healthy potion daily helps in significantly reducing body ache and joint pain caused due to inflammation and arthritis.

While turmeric lattes are generally safe to consume, drinking too much in a day could be harmful. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries.

Taking turmeric supplements may put you at a higher risk of getting kidney stones. Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.

What are the side effects of turmeric lattes? ›

It can upset your stomach

The same agents in turmeric that support digestive health can cause irritation when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected.

Consuming turmeric supplements in high amounts may cause symptoms, including upset stomach. It may not be safe to take with certain medications. Turmeric is a yellow-orange spice originating in southern Asia. It's a popular ingredient in many Indian and Middle Eastern dishes as well.

A cup of haldi doodh at night can be especially beneficially for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime.

Ora Organic makes the best Golden Milk I've ever put into my body. It's delicious and a huge benefit for my arthritis and inflammation. It is a winter staple in our home.

All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight.

Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.

The origins of the golden latte: haldi doodh

To make haldi doodh, one would often combine the turmeric and milk with other similarly strong spices as well as a sweetener, much like you would a golden latte. It's often consumed to relieve and remedy particular ailments.

Using turmeric milk daily is not only a potential cure for fatty liver disease but also effective prevention, so can be used by healthy people who want to find a way to protect liver function. Turmeric mixed with gold starch and condensed milk is an effective way to promote liver function.

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

Golden Milk vs Turmeric Latte – Bottom Line

Golden Milk and Turmeric Latte are the same thing essentially – but products vary widely in their quality and taste. However you choose to brew, golden milk is a tasty and feel-good way to enjoy the benefits of turmeric – much nicer than a supplement or tablet!