How many minutes per lb in Instant Pot?

Print the chart Food Cooking Time Notes Whole Chicken 6 minutes per pound Chicken, cut into bite-size pieces 4 minutes Chuck Roast 20 minutes per 1 inch of thickness (so 3 inch roast would be 60 minutes) Thickness is more important than weight in determining pressure cook time Pork Shoulder 15-20 minutes per 1 inch of thickness ” “ 23 more rows Feb 13, 2020

How to make best use of Instant Pot?

Check your recipe, and set the device to the correct pressure level (high or low), then add the amount of time you'd like things to cook. High pressure is used for most recipes, with low used more often for quicker cooking and more delicate ingredients, like seafood, custards, some rice dishes and eggs.

What is the difference between Instant Pot 7 in 1 and 9 in 1?

7-in-1: Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer. 9-in-1: Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, Sterilizer (plus cake setting)

Are Instant Pot meals healthy?

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

What is the best meat to cook in a pressure cooker?

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

What are the disadvantages of a pressure cooker?

Advantages of pressure cooking include reduced cooking times and retention of nutrients, plus it's a great way to make energy-efficient, one-pot meals. The downsides include problems with foods that have different cook times and not being able to check the progress of the food cooking.

Does pressure cooking destroy vitamins?

Researchers found that sautéing spinach or amaranth leaves in a pan for 30 minutes destroyed about 95 percent of the vitamin C, whereas ten minutes in a pressure cooker wiped out only about 90 percent.

Do chefs use instant pots?

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Is eating home cook meals healthy?

Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems.

Does pressure cooking bone broth destroy nutrients?

A pressure cooker will save you batch time and get you 75% of the nutrition benefits of bone broth. That being said, it will lack the additional nutrients and minerals which require long and slow simmer times to harvest from the bones and animal parts.

Are instant pots good for meal prep?

Instant Pot and other electric multi-cookers can make meal prepping and batch cooking faster and easier. If you're motivated to cook healthy whole foods for yourself and your family, this tool can really help support your efforts. Reason #1: Pressure cookers cook faster!

Does pressure cooking cause acrylamide?

Swiss researchers wanted to test this and found that potatoes cooked at high pressure for 20 minutes had almost no acrylamide formation when compared to other high-temperature cooking methods.

Best Instant Pot Weight Watchers Recipes - The Instant Pot Table (2024)

Today I am sharing a fantastic selection of Instant Pot Weight Watchers Recipes. I’ve tried many different diets and healthy eating plans over the years and I’ve found the Weight Watchers freestyle plan to be the best one that works the best for me.

With the Weight watchers plan you have the freedom to choose what foods you eat, you simply have to be balanced and count the points for eat food and meal.

Using the Instant Pot to help lose weight is a fantastic idea and I’m sure you will love these tried and tested Instant Pot Weight Watchers recipes.

Enjoy!

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Contents

Weight Watchers Recipes for the Instant Pot
Number One Weight Watchers Soup Recipe
Instant Pot Barbacoa Beef
Instant Pot Pork Carnitas
Instant Pot Salsa Verde Chicken
Instant Pot Chicken and Rice
Instant Brussels Sprouts With Bacon and Garlic
Instant Pot Chipotle Chicken Bowls
Instant Pot Chicken Dumplings
Instant Pot Chicken Taco Soup
Weight Watchers Vegetarian Chili
Instant Pot Chicken Tikka Masala With Cauliflower and Peas.
Unstuffed Cabbage Bowls
Instant Pot Italian Chicken Pasta
Stuffed Pepper Soup
Instant Pot Mango Pineapple Chicken
Weight Watchers Mac and Cheese
Instant Pot Roasted Chicken and Veg
What Is the Instant Pot?
Find More Instant Pot Recipes Here:

Weight Watchers Recipes for the Instant Pot

Now, let’s get to the main event – the Weight Watchers recipes for the Instant Pot. These healthy Instant Pot recipes have been handpicked and tested to ensure they are not only delicious but also Weight Watchers friendly and easy to make.

Number One Weight Watchers Soup Recipe

My number one go-to Instant Pot Weight Watchers recipe is Instant Pot Chicken and Butterbean Soup. This delicious soup is zero points on the Weight Watchers Freestyle plan, and I love it. The whole family does! I’m sure you will, too.

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So, here is my list of fantastic Weight Watchers-pointed recipes that will leave you satisfied and happy while sticking to your plan.

Instant Pot Barbacoa Beef

This delicious Instant Pot beef recipe is full of goodness and nutrition at only 3 WW points. Barbacoa Beef In The Instant Pot is a tasty and filling meal that is perfect for lunch or dinner. With bold flavors from a variety of spices, this dish will satisfy your cravings without breaking your points budget.

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Instant Pot Pork Carnitas

For those looking for a comforting and hearty meal, look no further than Pork Carnitas In The Instant Pot. This Weight Watchers-friendly dish is full of flavor. Serve with some brown rice or quinoa for a filling and balanced meal.

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Instant Pot Salsa Verde Chicken

If you want to cook up some Instant Pot chicken in then you’ll want to try this easy Salsa Verde Chicken recipe. This is one of my favorite Instant Pot recipes as it’s a zero point recipe on the Weight Watchers freestyle plan.

Zero point recipes are great for helping your weight and when you combine zero point meals and delicious recipes you’ll be on the way to weight loss success.

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Instant Pot Chicken and Rice

For a simple yet tasty meal that the whole family will love, try this Instant Pot Chicken And Rice dish. It’s only 6 WW points per serving and can be cooked in under 30 minutes. Plus, it’s a one-pot meal so you’ll have less cleaning up to do afterwards!

Serve with vegetables or cauliflower rice for a even lower point meal.

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Instant Brussels Sprouts With Bacon and Garlic

If you’re looking for a side dish that is weight watcher friendly and delicious then try home pressure cooking this Brussels Sprouts with Bacon And Garlic.

This is a fantastic and tasty side dish at only 2 Weight Watchers point per serving and is super easy to cook in the pressure cooker. Brussel sprouts can go well with any dish, and this recipe is no exception.

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Instant Pot Chipotle Chicken Bowls

Instant Pot Chipotle Chicken is a tasty and guilt free meal that you’ll love. you cna make this recipe using frozen chicken breast, shredded chicken or fresh chicken.

Instant Pot Chipotle Chicken Bowls With Cilantro Lime Quinoa is one of those pressure cooker meals that the whole family can enjoy and this excellent meal prep dish comes to 8 WW points on the Weight Watchers Freestyle Plan.

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Instant Pot Chicken Dumplings

If you love family fresh meals that are weight watchers friendly then you’ll love this Instant Pot Chicken and dumplings recipe. This meal is perfect for the weight watchers program and is a delicious and filling meal that can easily be made in the Instant Pot. T

This Chicken And Dumplings Instant Pot recipe has been adapted for the Weight Watchers Freestyle Plan and comes to only 5 WW points per serving.

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Instant Pot Chicken Taco Soup

Instant Pot Chicken taco soup is my number one Instant pot soup recipe and my number one weight watchers zero points recipe. I originally saw a slow cooker version of this recipe on the Slap Dash Mom and decided to create my own Instant Pot version.

Weight Watchers Vegetarian Chili

If you’re a vegetarian or simply looking for a meatless meal, this Instant Pot Vegetarian Chili is perfect for you. With a variety of beans and vegetables, this tasty dish is satisfying and low in points at only 2 WW points per serving.

Learn how to make Vegetarian Weight Watchers Chili in the Instant Pot. You won’t miss the meat with all the delicious flavors in this dish.

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Instant Pot Chicken Tikka Masala With Cauliflower and Peas.

This flavorful and nutritious dish is perfect for those following Weight Watchers. This flavourful curry dish is easy to cook in the pressure cooker and has only 5 WW points per serving.

Instant Pot Chicken Tikka Masala is a satisfying and healthy meal that will keep you on track with your weight loss goals.

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Unstuffed Cabbage Bowls

For a creative twist on a classic dish, try these Unstuffed Cabbage Bowls. Cooked in the Instant Pot. This dish is full of flavor and nutrition at only 8 WW points per serving. Plus , it’s a great way to get your family to enjoy cabbage.

Un-stuffed Cabbage Bowls is an easy and delicious meal that will become a staple in your household. Try it out today!

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Instant Pot Italian Chicken Pasta

Who doesn’t love a good Italian dish? This Instant Pot Italian Chicken Pasta is full of flavor and only 6 WW points per serving. Not to mention, it cooks in just 4 minutes in the Instant Pot!

Get the recipe for Instant Pot Italian Creamy Chicken Pasta here.

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Stuffed Pepper Soup

Stuffed peppers are a delicious and comforting meal, but they can take some time to make. Luckily, this Stuffed Pepper Soup cooks up in no time thanks to the Instant Pot. Plus, it’s only 5 WW points per serving!

Learn how to make Instant Pot Stuffed Pepper Soup today. This will soon become a favortie recipe for healthy living.

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Instant Pot Mango Pineapple Chicken

This Instant Pot Mango Pineapple Chicken is flavorful and healthy, making it a great choice for meal prepping or a quick weeknight dinner.

This delicious, sweet recipe is zero points on the Weight Watchers plan. You’ll love it!

Find the recipe for [Instant Pot Mango Pineapple Chicken](https://www.recipe-diaries.com/weight-watchers-zero-point-instant-pot-mango-chicken/) here. Enjoy!

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Weight Watchers Mac and Cheese

Who says you have to give up your favorite comfort foods while on Weight Watchers? This Weight Watchers Mac and Cheese is only 7 WW points per serving and sure to satisfy any craving. Plus, it’s made in the Instant Pot for easy clean up!

Get the recipe for Weight Watchers Instant Pot Macaroni Cheese here.

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Instant Pot Roasted Chicken and Veg

Looking for a healthier alternative to traditional roasted chicken and vegetables? These Instant Pot Roasted Chicken and Veggie Bowls are perfect for meal prepping or a quick dinner option. At only 7 WW points per serving, it’s a guilt-free choice!

Learn how to make Instant Pot Roasted Chicken Breast And Vegetables here. It’s a super filling meal and packed with protein and vitamins.

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What Is the Instant Pot?

The Instant Pot is an electric pressure cooker that cooks family meals quickly and fast. I love my Instant Pot and love just how versatile it can be. When I first got my pressure cooker, I was a little nervous as I wasn’t sure how to use it.

With some time and practice, I have become a pressure cooker expert, and I love my pressure cooker now. It is amazing.

Find More Instant Pot Recipes Here:

If you want more weight watchers recipes or healthy Instant Pot recipes such as our Instant Pot Chicken enchilada soup or Instant Pot Beef And Broccoli, check out the following: