Asparagus Bundles Recipe (2024)

FAQs

How many servings are in a bundle of asparagus? ›

There are approximately 14 to 18 stalks per pound bunch and this is enough to serve a family of 4 or 5.

One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. Once trimmed for consumption, the 1 pound of asparagus will only weigh about 7 to 9 ounces. When chopped, this bunch will yield about 2 cups of asparagus pieces.

Ratio: A half pound of asparagus will serve one person modestly. There are 15 to 20 medium-size asparagus stalks in a pound. You will need 6 to 10 medium-size stalks to serve one person, 4 to 6 large stalks to serve one person.

Asparagus is particularly high in folate and vitamins A and K. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your RDA in one serving. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked.

A bunch contains as many or as few spears as either the grower or the seller choose to put in the bunch. It could be as few as 6 but could also be as many as 12 or more. I think that some growers will 'grade' bunches by weight so you may get less thick spears than thin ones in a bunch.

"There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.

Asparagus Bushel 24 lbs. Bunch 1.5 - 2 lbs.

One pound of asparagus will yield 4 one-half cup servings, about 6 spears per serving. Wash asparagus thoroughly in cool, running water. Eat asparagus raw or lightly boil, steam, stir-fry, or grill. Overcooked asparagus will be mushy.

A serving of asparagus is about one-half cup cooked asparagus. This is about five medium spears. Try to reach your total number of cups each day. *If you are active, try to eat the higher number of cups for your age.

A bunch of asparagus typically weighs between ½ and 1 pound. In my experience, most grocery store bunches weigh ¾ pound. If you don't have a kitchen scale, you can estimate the weight based on the size of the spears. Per pound of untrimmed asparagus, expect 30 to 40 thin, 20 to 30 standard, or 12 to 18 large spears.

How many asparagus plants do you need to feed a family of four? ›

A good rule of thumb is to plant 25 asparagus plants for a family of four. You may want more if you plan to freeze some for the winter. Since you're planting only once, choose a well-drained garden spot that gets plenty of sun for your permanent asparagus bed.

What part of asparagus should you not eat? Most people trim off the tough, woody ends of asparagus spears before cooking or eating. Can you eat too much asparagus? There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to promote kidney and bladder function.

Nutritional Benefits

The standard serving size for non-starchy vegetables is ½ cup cooked or 1 cup raw. For asparagus, this translates into about six spears for one standard serving. Each spear contains about 4 calories.

One pound of asparagus will yield 4 one-half cup servings, about 6 spears per serving. Wash asparagus thoroughly in cool, running water. Eat asparagus raw or lightly boil, steam, stir-fry, or grill. Overcooked asparagus will be mushy.

A bunch of asparagus typically weighs between ½ and 1 pound. In my experience, most grocery store bunches weigh ¾ pound.

Each crown can produce a half of a pound of spears per year once they are fully established. It is generally recommended to plant ten to twenty crowns per asparagus-loving adult in your home. While that may sound like a lot, this quantity should ensure that you'll have enough spears for a meal from a single harvest.