9 Roasted Pumpkin Seed Recipes (2024)

FAQs

How much pumpkin seeds should I eat daily for prostate? ›

Recommended daily dose of pumpkin seeds in certain conditions are as follows: Benign prostatic hyperplasia: It is recommended that you take 5 g of pumpkin seeds twice daily or one to two tablets or capsules of pumpkin seed oil or extract products daily.

The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.

Some people soak pumpkin seeds before roasting them—they say it helps make the seeds extra crispy. But our Test Kitchen found that soaking the seeds didn't make much of a difference when it came to crispiness. If you do soak your seeds, though, be sure to dry them thoroughly before roasting.

The bottom line

Pumpkin seed shells are safe to eat and provide more fiber than green, shelled pumpkin seeds. However, people with digestive conditions may want to avoid whole seeds, as their high fiber content can trigger symptoms like pain and diarrhea.

If you choose to eat pumpkin seeds for prostate health, you may see benefits within a few weeks, but there are no guarantees. Results will depend on your health situation, how often you eat the seeds, and the quality of the seeds.

Cruciferous vegetables.

Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.

You can eat them raw, or, toss with about a tablespoon of olive oil, spread them out on a cookie sheet, and bake in a 300 F oven for 30-40 minutes. Roasting the seeds makes them easier to digest, increases their antioxidant levels, and makes them even more delicious.

A common practice is to add light spices and roast the seeds on a cookie sheet on the top rack of the oven for 15 to 20 minutes at 350 degrees. Eating the shells only adds to the seeds' high fiber content, which has been associated with a reduced risk of heart disease and obesity.

While pumpkin seeds can be consumed at any time of the day, there are certain times when they can be especially beneficial. Morning: Eating pumpkin seeds in the morning can provide your body with the necessary energy to kickstart your day.

After cleaning your fresh pumpkin seeds, soak them in a bowl of water with one tablespoon of salt overnight at room temperature. This process will help soften the seeds making them easier to digest.

Why boil pumpkin seeds before baking? ›

Should You Boil Pumpkin Seeds Before Roasting? Although you don't have to boil the pumpkin seeds before roasting, we recommend it. Boiling pumpkin seeds in salted water helps the salt to permeate the seeds inside the shells and helps them to cook more evenly.

Note: If you left your seeds out to dry overnight after you've soaked/dried them, they'll roast faster, so keep an eye on them. Tossing every 5 minutes allows us to do that. They'll also roast faster if you have smaller seeds, or fewer seeds on your baking sheet than pictured here, with more room in between them.

Pumpkin seeds can be raw or roasted. In addition to bringing to life the flavors, aroma and texture, roasting also increases the amounts of antioxidants available. It also makes them easier to digest! Raise your hand if you're all-in on healthy fats!

Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in an even layer across the baking sheet. Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden.

By the handful! You can also add them to fall salads, top a bowl of soup with them, sprinkle some over a loaf of pumpkin bread before it goes in the oven, or add them to homemade granola. Roasted pumpkin seeds can go in a variety of dishes, anytime you need a little crunch.

The best way to enjoy pumpkin seeds is to remove the shells and eat them plain as a snack. You can also add them to cereal, oatmeal, yoghurts, our use them to garnish soups and salads. A handful everyday is recommended to help ease BPH symptoms.

Normal prostate function relies on optimal zinc levels. For this reason, a handful of pumpkin seeds a 2-3 times a week can improve your prostate health. They may limit prostate enlargement. Pumpkin seeds contain phytosterol, which is a protective compound that may be responsible for reducing prostate enlargement.

There isn't a standard recommended dosage of pumpkin seeds to treat prostatitis. And besides eating them, one can cook them. Place them on a cookie sheet and roast them in the oven for about 20 minutes at 170°F (77°C). But pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloat.

Optimal times to eat pumpkin seeds are during the day as a snack or added to meals for nutritional benefits. A moderate daily intake, around a small handful (1-2 ounces), can contribute essential nutrients like magnesium; however, it's crucial not to exceed recommended portions for a balanced diet.